“I am so tired; I could sleep for days. I just want to close my eyes and go away. There is no way to get it all done. Everybody is so stressed around here it has become the norm. Honestly, Jules, I don’t know how long I can keep doing this. I am exhausted and life...
Would you say that your daily experience is comprised of more Chaos, or Calm? Do you have more stressful minutes, or peaceful minutes throughout your day? Do you find yourself living intentionally, mindfully and consciously, or merely existing, pushing through another...
Mindful and Trauma Informed Classrooms Using Emotional Regulatory Healing in the Schools In order to understand the importance of trauma and trauma informed classrooms, it is only necessary to look around the world in which our children are growing. In an age when a...
Ten Commandments of Relationship with self, spouse, partner, children, parent, peer or other based in Emotional Regulatory Healing by Juli Alvarado 2016 Relationship takes work! YUP, sorry to tell you, if you don’t work at it, relationship falls apart, every time....
Natural Ways To Reduce Stress Starting Today (Article first published in Adoption Today, April 2012 issue) We have learned about trauma. We have learned about attachment. We have learned about emotional regulation. We have made all the appointments, met all the...
Overcoming Emotional Trauma We have all experienced some trauma in our lives. The clients with whom we work at the Alvarado Group have often experienced complex trauma, early, developmental trauma or Secondary Trauma. Some of our first responder clients are in the...
