Everything you think, everything you feel, and everything that you do is directed by your brain.
The brain is the boss of behavior.

If you want to change behaviors, you must first change the brain.

In order to mitigate the daily stress of our lives, we must become more emotionally regulated, and when we do so, our thinking brain functions more optimally.
We are able to make better decisions.
We are able to control our actions.
We feel more empathy.
We stay connected to others and we increase our resilience to that stress that will inevitably come again.

We see a decrease in staff turnover.
We see an increase in staff morale.
We see a positive change in the energy of our environment.

Achieving emotional regulation is much more simple than you may be thinking.

In these 3 highly engaging, e-Learning videos, Jules Alvarado, international speaker and healing consultant, guides you through practical, simple, brain-based and mindfully grounded techniques for increasing emotional regulation in the face of stress, chaos and trauma.

These techniques can be practiced by anyone, everyone, at any age, in any situation and cost nothing but a few minutes of your time.
They draw from the field of neuroscience, epigenetics, awakened consciousness and mindfully guided healing of brain/body/spirit.

Stress in the workplace is not the problem.
Actually, stress in your workplace is the norm because of the nature of your work.
How we respond to that stress and how to not allow “their” stress to become “our” stress is what you will learn in this video series.

Brief enough for all staff, all family members, all people to watch and practice daily.
Engaging enough to keep everyone attuned.
Effective enough to change your brain, change your behaviors and change your life.

This video series is being used in global corporations, small child welfare agencies, faith-based groups and first responder systems in more than 10 countries and 4 languages.

For half of what it would cost to bring Jules Alvarado on-site, you can purchase a full year of e-Learning for your entire staff.
Unlimited seats and unlimited views for all 3 videos is only $2,999.00 USD.

As our gift to you at no charge, Take a peek at the first video here!

You can purchase the entire series by clicking on the Enroll button below.

Course Information


Course Instructor

Juli Alvarado Juli Alvarado Author

Juli Alvarado, affectionately known as Jules, is a practicing licensed professional counselor, LPC 1707 in Colorado; and well known internationally as a consultant and speaker in healing through mindful and trauma informed care. Jules researches the efficacy of mindfulness-based interventions with traumatized populations, is an author of a healing blog and two books, travels the country and Canada speaking at conferences and conducting professional trainings, and is the founder and president of the Alvarado Consulting and Treatment Group. She is passionate about training professionals and parents from multiple disciplines in creating authentic, healing relationships with wounded people that contribute to positive outcomes. A victim of childhood trauma herself, Jules was privileged to change her life from a path of self-destruction to that of healing and transformation. Her mission is to help parents and professionals increase their power of self-awareness and transformation, thereby becoming the conduit to healing for others.  Learn more about her through her books: A Quest for Peace in a Broken World; and From Chaos to Calm; The Trauma Informed Care Healing Guide and on her website at www.alvaradoconsultinggroup.com

One Year of Unlimited Views

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1 year of access