10 Things You Do Almost Every Day To Sabotage Your Own Well-Being

When you find YOUR passion, not the passion of your parents, boss, partner or professor; but YOUR passion, you will never feel like you are working again. Whether it is at home raising children, serving others, or in an office on the 20th floor, or in a shelter, on the streets or in the sky.When you discover your purpose, your reason, your ache, you will begin to create, design and fulfill the very reason you were born. And, you won’t hide it, lie about it or cover it up fearing what others will think and say about you.This is YOUR destiny.

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Building Resilience in the Work Place: Five Key Steps

Is investing in a staff well-being program worth the cost? If you want to decrease turnover, burnout and low morale; and if you want to increase productivity, staff satisfaction and the bottom line, YES. The path to professional success isn’t what it used to be. Fifty...

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Transforming Emotional Trauma at Work and at Home

Emotional trauma is toxic in every way; it causes physical, emotional, cognitive, psychological and spiritual symptoms.

Emotional trauma is the root of attrition in our organizations, separation in our couples and families and failed placements in educational settings and child welfare.

Until we get our emotional lives back into regulation we will continue to see a decline in performance in the office, and relationship behind closed doors.

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Making Everything “OK” In A System That Is Not OK

Not everything has to be ok. And in our system, not everything IS ok. But in our system, the energy is moving. Moving forward with generosity. Moving forward with a willingness to live with the tension of not knowing, yet. Moving forward so we do not stagnate. Moving forward and open to learning as we go. I humbly offer 4 additional steps we can take as we work toward OK when we are not OK.

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Trauma Informed WORLD

A simpler way.
What if all of this global crisis is actually an opportunity for global transformation?

What if Emotional Regulatory Healing, ERH,
our global,
Trauma-Informed,
attachment focused and
mindfully taught paradigm
for transformation could become an effective FEEL GOOD move toward healing for our world!?

THAT has always been my goal.

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Energy Healing Meets The Treatment Of Trauma

Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks, help you quiet your mind, calm your body and bring tranquility to your spirit. By breaking through these energetic blocks, the body’s inherent ability to heal itself, emotionally, spiritually, and physically, is stimulated. Homeostasis returns. Energy healing is based on scientific principles.

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Is healing from trauma really possible?

What does healing from trauma actually look like, feel like, sound like; and how do you know if you are ‘healing’?

There is a broad assumption in our world that many, if not most people need to heal.

And while healing is a phenomenal process that can restore meaningful life to millions of people, and for which I am most grateful, I believe we are increasingly moving into a new understanding of healing, and I’m not alone.

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Quieting the Fight, Flight, Freeze Response

Just as all children in the child welfare system have experienced different kinds of trauma, many birth, adoptive and foster parents involved with child welfare services have their own histories of childhood and/or adult trauma. Untreated traumatic stress has serious consequences for children, adults, and families. Traumatic events in childhood and adolescence can continue to impact adult life, affecting an adult’s ability to regulate emotions, maintain physical and mental health, engage in relationships, parent effectively, and maintain family stability.

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Working with Parents and the Child Welfare System

Just as all children in the child welfare system have experienced different kinds of trauma, many birth, adoptive and foster parents involved with child welfare services have their own histories of childhood and/or adult trauma. Untreated traumatic stress has serious consequences for children, adults, and families. Traumatic events in childhood and adolescence can continue to impact adult life, affecting an adult’s ability to regulate emotions, maintain physical and mental health, engage in relationships, parent effectively, and maintain family stability.

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Dear Human: You’ve got it all wrong…

The longer that I am blessed to sit in the midst of other’s pain and suffering, and in the midst of their recovery and restoration, the more strongly I believe that healing is not what I once believed that healing is. Healing, as I understand healing today, is to give yourself permission to find your authentic voice, your truth, your SELF and to share that with others; to remain the perpetual student as we return to our natural state of being, love.

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