Dear Human: You’ve got it all wrong…

Dear Human: You’ve got it all wrong…

The longer that I am blessed to sit in the midst of other’s pain and suffering, and in the midst of their recovery and restoration, the more strongly I believe that healing is not what I once believed that healing is. Healing, as I understand healing today, is to give yourself permission to find your authentic voice, your truth, your SELF and to share that with others; to remain the perpetual student as we return to our natural state of being, love.

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A Note On Self-love

A Note On Self-love

Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Self Love. If we are holding back from any part of our experience, if we continue to move forward with shame or guilt about any part of our Self, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Self Love directly dismantles the very foundations of this trance.

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I Cannot Give Away That Which Is Not Mine To Give

I Cannot Give Away That Which Is Not Mine To Give

I cannot give away that which is not mine to give. Jules Alvarado, Mother to many I cannot provide peace, tranquility and calm to a wounded child, if I am not at peace and calm. I cannot provide safety to a child, if I do not feel safe inside. I must remember my...

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5 Statements to Engage Clients of Trauma

5 Statements to Engage Clients of Trauma

While there has been considerable research into effects and treatments of trauma, little work has been focused on specific and brain based intervention strategies to help traumatized clients who are also avoidant of attachment. Many clients cope with traumatic...

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From Chaos to Calm

From Chaos to Calm

Would you say that your daily experience is comprised of more Chaos, or Calm? Do you have more stressful minutes, or peaceful minutes throughout your day? Do you find yourself living intentionally, mindfully and consciously, or merely existing, pushing through another...

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Trauma Informed Classrooms, Strategies & Training

Trauma Informed Classrooms, Strategies & Training

Mindful and Trauma Informed Classrooms Using Emotional Regulatory Healing in the Schools In order to understand the importance of trauma and trauma informed classrooms, it is only necessary to look around the world in which our children are growing. In an age when a...

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Secondary Traumatic Stress Recovery

Secondary Traumatic Stress Recovery

Secondary Traumatic Stress Recovery We are responsible for the care of not just those who allow us into the sacred corners of their lives, but also to our own capacity for healing as well~ Each year more than 10 million children in the United States endure the trauma...

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Ten Relationship Commandments

Ten Relationship Commandments

Ten Commandments of Relationship with self, spouse, partner, children, parent, peer or other based in Emotional Regulatory Healing by Juli Alvarado 2016 Relationship takes work! YUP, sorry to tell you, if you don’t work at it, relationship falls apart, every time....

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10 Natural Ways To Reduce Stress And Anxiety

10 Natural Ways To Reduce Stress And Anxiety

Natural Ways To Reduce Stress Starting Today (Article first published in Adoption Today, April 2012 issue) We have learned about trauma. We have learned about attachment. We have learned about emotional regulation. We have made all the appointments, met all the...

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5 Tips For Overcoming Emotional Trauma

5 Tips For Overcoming Emotional Trauma

Overcoming Emotional Trauma We have all experienced some trauma in our lives. The clients with whom we work at the Alvarado Group have often experienced complex trauma, early, developmental trauma or Secondary Trauma. Some of our first responder clients are in the...

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